Abby ่ฑๆๆ็ทด (็ๆดฅ MBA ็ ็ฉถ็)
ๆพไปปๅคไบค้จ ใ็ถๆฟ้จใๅคๅ่ฌๅธซ
GRE ่ฑๆ167 / SAT ่ฑๆๆปฟๅ
ๅธธๆฅ่ค UPenn ๆ้ซๆฆฎ่ญฝ็
ๅฐ้ท๏ผๅธถ้ ๅญธๅก็ช็ ด็ถ้ ธ๏ผๆดปๅ่ฑๆใ
ๅ่ฉ vs.ๅ่ฉ๏ผๅ ็บใ่ฉๆงใไธๅ๏ผๆๆไธไธๆจฃใ
ใๅ่ฉใไฝฟ็จ๏ผ
Work out ๆๅปๅฅ่บซๆฟๅฅ่บซใ
Exercise ๆไปปไฝๅฝขๅผ็่ข้ซๆดปๅใ
ใๅ่ฉใไฝฟ็จ๏ผ
Workout ๆฏๆๅ
ๅซๅค็จฎ exercises ็ๅฅ่บซ่ชฒ็จใ
Exercise ๅฏไปฅๆฏ็นๅฎๅไฝ๏ผไนๅฏไปฅๆๅค็จฎ้ๅๆดปๅใ
ๆญฃ็ขบไฝฟ็จ Work out/Workout ่ Exercise
ๅฎๅ้ฝๆ้ๅๅๅฅ่บซ็ๆๆ๏ผไฝๅจไฝฟ็จไธไปๆไธไบๅทฎๅฅใ้็ฏๆ็ซ ๅฐๅนซๅฉไฝ ไบ่งฃๅฆไฝๆญฃ็ขบไฝฟ็จ้ไบ่ฉๅฝใ
่ฎๆๅธถ่ๅคงๅฎถ้ๆญฅไบ่งฃ้ๅ
ฉๅๅญไธๅ่ฉๆง็ๅๅฅ๏ผๆๅๆๅ
้่ฑๆๅฅๅญๆฏ่ผๅ่ฉ work out ่ exercise ็ไธๅ๏ผๆฅ่ๅๆข่จไธๆนๆๆๅฐ็ๅ่ฉ workout ่ exercise ไนๅทฎ็ฐใ
ๅ่ฉ workout (ๆฒๆ็ฉบๆ ผ) vs. ๅ่ฉ work out (ๆ็ฉบๆ ผ)
ๅฆๅไนๅ็ๅฝฑ็ๆ็ซ ใ้ฝๆฏใๅฅ่บซใ็ๆๆ๏ผ้ฃ workout ่ work out ็ๅทฎๅฅๆฏไป้บผ๏ผใ็ๆๅญธ๏ผไธๅๅฐ็ฉบๆ ผ่ฎ้ๅๅญ่่ฉๆๆๆณ็ตๆงไธ็่ฎๅ๏ผไธๅๆฏๅ่ฉ๏ผๅฆไธๅๅๆฏๅ่ฉย (ๅฝฑ็ 00:24~)ใ่ฎๆๅ้้ๅนพๅ่ฑๆๅฅๅญ็่งฃ้๏ผๆดไป็ดฐ็่จ่ซๅฎๅไน้ๆไปไธๅใ
ๆฏๅ่ฉไนๆฏๅ่ฉ็ exercise
ๅๆๅฅๅฟไบ exercise ๅฏไปฅ่ขซๆฟไพ็ถๅ่ฉๆๅ่ฉไฝฟ็จ๏ผ่ฅๆฏ่ฆ่ชชๆๅฎ่ work out/workout ็ๅทฎๅฅ๏ผๆๅๅฐฑๆ่ฉฒๅฐ exercise ็ๅ่ฉ่ work out ้ๅๅ่ฉไธ่ตทๆฏ่ผ๏ผ็ธๅ็๏ผๅฐๅ่ฉ็ exercise ่ workout ้ๅๅ่ฉๅฐ็ ง่ชชๆๅทฎๅฅใ
็ๆดฅ็ขฉๅฃซ่ฑๆๆ็ทด
👋 ่ฅๆณ่ฆ่ท่ Abby ๅญธ้ธ่ฑๆ่ๅธซไธ่ตทๅพ้ ญๅญธๅฅฝ่ฑๆ๏ผๆญก่ฟๅ ฑๅ Square One ่ฑๆๅบ็ค่ชฒ็จใ
🧠 ๆดปๅ่ฑๆๅๅบ่ฃก้ๆ้ฉๅๅ็จฎ็จๅบฆ่็ฎๆจ็่ฑๆ่ชฒ็จใ
ๆฏ่ผใๅ่ฉใ็ๅทฎๅฅ๏ผwork out ่ exercise
*่จๅพๅ๏ผๆ็ฉบๆ ผ work out ๆฏๅ่ฉ๏ผๆฒ็ฉบๆ ผ workout ๆฏๅ่ฉใ
็ถ work out ไธญ้ๆ็ฉบๆ ผๆ๏ผๅฎๆฏไธๅๅ่ฉ็่ช (ๅฝฑ็ 00:31~)ใ็ถ work out ๆฏๅ่ฉ็ๆๅ๏ผๅพ่งฃ้ๆๆ็่งๅบฆไพ็๏ผๅฎ็ธ่ผ exercise ็น็พฉ๏ผๅ ็บๅฎ้ๅธธๆ็ๆฏใๅปๅฅ่บซๆฟๅฅ่บซใ้ๆจฃ็้ๅ๏ผ่ exercise ๅๆฏ่ผๅปฃ็พฉ็ๆใ้ฒ่กไปปไฝ่ข้ซ็ๆดปๅใใ
work out
verb (phrasal verb)
ๆฏไธๅๅ่ฉ็่ช๏ผๆๆๆฏ่ผ็น็พฉ๏ผ้ๅธธๆ็ๆฏใๅปๅฅ่บซๆฟๅฅ่บซใใ
exercise
verb
ไฝ็บๅ่ฉๆ๏ผๆๆ่ผๅปฃ็พฉ๏ผๆ็ๆฏใ้ฒ่กไปปไฝ่ข้ซ็ๆดปๅใใ
ๅ่ฉไพๅฅ
Iโm going to the gym to work out.
ๆ่ฆๅปๅฅ่บซๆฟ้ๅ
How many times do you exercise in a week?
ไฝ ไธๅ็ฆฎๆ้ๅๅนพๆฌก๏ผ
How many times do you work out in a week?
ๅจ้ไบไพๅฅไธญ๏ผใexerciseใๅฏไปฅๆไปปไฝๅฝขๅผ็้ๅ๏ผ่ใwork outใๅ้ๅธธๆๅปๅฅ่บซๆฟๆๅ้กไผผ็ๅฅ่บซๆดปๅใ
ๆฏ่ผใๅ่ฉใ็ๅทฎๅฅ๏ผworkout ่ exercise
ๅฆๆๅฐ work out ่ exercise ็ถไฝใๅ่ฉใไพๆฏ่ผ (ๅฝฑ็ 01:46)๏ผ้ๅธธ exercise ๆ็ๆฏใๅฎไธ็ๅไฝใใ
่ไพไพ่ชช๏ผๆทฑ่นฒ (squat) ๅฐฑๆฏไธๅๅไฝใๆฏไธๅ exercise๏ผ่ๅฅ่บซ่ๅฎๆๅฅ่บซ่ชฒ่กจ (้ๅ็ๆต็จ) ่ฃก้ขๅ ๅซ่จฑๅคไธๅ็ exercises (ไธๅ็ๅไฝๆฏ่คๆธ๏ผ่ฆๅ s )ใ
ๅ่ฉไพๅฅ
The workout includes various exercises such as squats and push-ups.
้ๆฌก้้ๅ ๅซๅค็จฎ้ๅ๏ผๅฆๆทฑ่นฒๅไผๅฐๆบ่บซใ
Deep squats are a great exercise for your legs.
ๆทฑ่นฒๆฏไธ้ ๅฐ่ ฟ้จ้ๅธธๆ็็้ๅใ
็ฐกๅฎไพ่ชชๅ่ฉ workout ๅ ๅซ่จฑๅค็จฎ้ก็ exercises ๏ผๆไปฅ workout > exercise)๏ผไธ้ๆๅไนๅฏไปฅ่ชชไธๅ workout ๅฐฑๆฏ exercise ็ไธ็จฎ (ๅจ้่ฃ exercise > workout)๏ผ่ไธๅ workout ๅฏไปฅๅ ๅซ่จฑๅค็ exercisesใ
ๅ่ฉ็ exercise ๅณๅฏไปฅ่กจ็คบ็นๅฎ็ใๅฎไธๅไฝใ๏ผไนๅฏไปฅๅปฃๆณ็ๆ่จฑๅคใไธๅๆดปๅใใ
็นๅฅ้่ฆๆณจๆ็ไธไปถไบ๏ผๅ่ฉ็ exercise ๅณๅฏไปฅ่กจ็คบ็นๅฎ็ใๅฎไธๅไฝใ๏ผไนๅฏไปฅๅปฃๆณ็ๆ่จฑๅคใไธๅๆดปๅใใ
ๅจ้ไธๅๅฑค้ข๏ผๆๅๅฏไปฅ่ชช๏ผใworkout ๅฐฑๆฏ exerciseใใ
The workout is exercise.
็ฐก่่จไน๏ผไธๅ workout ๅฏไปฅๅ ๅซ่จฑๅค็ exercisesใโIn short, a workout can contain different exercises.โ
ๅญธๅฅฝใ่ฉๆงใ๏ผๅคงๅน ๆๅๆๆณ็่ฑๆๅบ็ค๏ผ
่ช่จไนๆไปฅ้กฏๅพ่ค้๏ผๆฏๅ ็บๅไธๅๅฎๅญๆๆๆๆ็นๅฎ็ๆๆ๏ผไนๅฏ่ฝๆๅปฃ็พฉ็่งฃ้ใ
้็จฎ่ค้ๆงๅพๅพๆบๆผๅฐ่ฑๆๅบ็ค็็่งฃไธๅค ้ๅพนใ็ถ่๏ผไธๆฆไฝ ๆๆกไบ่ฉๆง๏ผPart of Speech๏ผใๅ่ฉ๏ผVerb๏ผใๅ่ฉ๏ผNoun๏ผ๏ผๅญธ็ฟๆฐๅฎๅญๅ้ ๅฅๅฐฑๆ่ฎๅพๆดๅ ็ฒพๆบๅๆๆ็ใ
็ๆดฅ่ฑๆๆ็ทด Abby ๅธถไฝ ไธ่ตทๆดปๅ่ฑๆ๏ผๆๅฅฝ่ฑๆๅบ็ค๏ผ
่ช่จๆฏๆดป็๏ผไธๅๆๆ๏ผๅฏไปฅๆ็ก้ๅค็่กจ็พๆนๅผ๏ผๅ ๆญคๅจๅญธ็ฟ่ฑๆ่กจ้็ๆๅ๏ผๅ ๆ่ๆณ่ฆ่กจ็คบ็้้ปๆฏไป้บผ๏ผๆด้่ฆ็ๆฏ็ก้้ฟๅ ๅพไธญๆ้ๅญ็ฟป่ญฏๅฐ่ฑๆ๏ผ้ไนๆฏๆๅจ Square One ่ฑๆๅบ็ค่ชฒ็จไธญๆๅธธๆ้ๅญธๅก็ๅ ถไธญไธๅ่จๅฎๅญ้้ปใ
In my community, you will get a chance to really immerse yourself in the language. Throughout the whole experience, I will be there to help you every step away as your English coach.
Abby
ไธๅฅ่บซๆฟ้ๅ็่ฑๆไพๅฅ (work out/exercise)
ๅฆๆไธๅฅ่บซๆฟ้ๅ (ๅฝฑ็ 00:53)๏ผๆๅๆ่ชช๏ผใๆ่ฆๅปๅฅ่บซๆฟ้ๅใใ่ฅไฝฟ็จ่ฑๆ่กจ้ไธ่ฟฐ็ๆๆ๏ผๅ ฉ่ (work out/exercise) ็ๅฏไปฅ่ขซไฝฟ็จ๏ผ
Iโm going to the gym to work out.
Iโm going to the gym to exercise.
ๅจ้ๅ่ฑๆๅฅๅญไธญ๏ผไฝฟ็จ work out ๆ exercise ไธๆๆๆๆ็ๅทฎๅฅ๏ผๅ ็บๅทฒ็ถ่ชชๆ่ฆๅปใๅฅ่บซๆฟใ้ๅ๏ผๅ ๆญค๏ผไธ่ซๆฏๅปฃ็พฉ็ exercise๏ผๆ็น็พฉ็ work out๏ผ้ฝ่ฝ่กจ้ๅๆจฃ็ๆๆ๏ผไธๆๆๆๆ่งฃๆไธ็ๅทฎ็ฐใ
ไฝ ไน่จฑๆๅ๏ผใ้ฝๆฏใ้ๅใ็ถ็ถๆฒๆๅทฎๅฅ๏ผใ๏ผ้ฃ้บผ๏ผไปฅไธ้ๆผไธ้ฑ้ๅ/ๅฅ่บซๅนพๆฌก็่ฑๆไพๅฅ๏ผไพฟ่ฝ็ๅบไฝฟ็จ work out ่ exercise ็ถๅ่ฉ่กจ้็ๅทฎๅฅใ
ไบๅไพๅฅๅฐๆฏๅ ฉๅๅฎๅญ็ถๅ่ฉ็ๅทฎๅฅ
ๅฏไปฅๅฉ็จๅฎๅใๅปฃ็พฉใ่ใ็น็พฉใ็ๅทฎๅฅ๏ผๆดๆบ็ขบ็่กจ้ๅๆณใ ่ไพไพ่ชช๏ผ(ๅฝฑ็ 01:04~) ็ถไฝฟ็จๆฏ่ผๅปฃๆณ็ๆนๅผๅๅฐๆน๏ผๆ้ๆจฃ่ชช๏ผใไฝ ไธๅ็ฆฎๆใ้ๅใๅนพๆฌก๏ผใ๏ผ่ฅๆฏๆดๅ็ขบ็้ๅฐๆไธๅๆดปๅๅๅฐๆน๏ผๅฏไปฅ้ๆจฃ่ชช๏ผใไฝ ไธๅ็ฆฎๆๅปใๅฅ่บซๆฟใๅนพๆฌก๏ผใใ
How many times do you exercise in a week?
ไฝ ไธๅ็ฆฎๆๅปใๅฅ่บซๆฟใๅนพๆฌก๏ผใ
How many times do you work out in a week?
ไฝ ไธๅ็ฆฎๆใ้ๅใๅนพๆฌก๏ผใ
้็ถ้ๆฏๆๅฏ่ฝๅจๅฅ่บซๆฟไปฅๅค็ๅฐ้ปๅฅ่บซ (work out)๏ผไฝๆฏ้ๆจฃๅฝขๅผ็ๅฅ่บซ๏ผ้ๅธธๆ็ๆฏ้กไผผๅฅ่บซๆฟ่ฃกๆๅ็ๅไฝ๏ผๅๆฏ crossfitใ
่ exercise ๅฏไปฅๅ ๅซๆๆๅฏ่ฝๆๅ็ใ้ๅใ๏ผๅ ๆฌ่ตฐ่ทฏๆ็ฑ็็ญใ
ไธญๆ่่ฑๆๆๅคชๅค็ไธๅ๏ผๅญธ็ฟ่ฑๆๆ๏ผๅธธๅธธๆๅ ็บ่ช่จ็่ค้ๆง่ๆๅฐๅฐๆใ้ๆฏๅ ็บ่จฑๅคๅฎๅญๅณๅฏไปฅๆ็นๅฎ็ๆๆ๏ผๅๅฏไปฅๆๅปฃ็พฉ็่งฃ้ใ่ฆ็ ด่งฃ้็จฎ่ค้ๆง๏ผ้้ตๅจๆผ้้ๅฐ็่งฃ่ฑๆ็ๅบ็ค๏ผ็นๅฅๆฏ่ฉๆง๏ผParts of Speech๏ผใ
ๅฉ็จ AI ๅญธ็ฟ่ฑๆๅฎๅญ่็ทด็ฟ่ฉๆง๏ผๆๆๆ้ซ่ฑๆๅญธ็ฟ่ฝๅ๏ผ
ๆชไพ็่ถจๅขๆฏๅฉ็จ AI ๅๅฉๆๅๆๅๆ่ฝ๏ผๆๅฐๅจใAI ่่ฑๆๅญธ็ฟใ่ชฒ็จไธญ๏ผ่ๅคงๅฎถๆข่จ้ไบ่งๅฟตไปฅๅ็ฎๅๅๅๅฐๅฎถ็็ๆณใ
้คๆญคไนๅค๏ผๆ้ๆๅไบซๆ่ชๅทฑ็ AI ไฝฟ็จ็ถ้ฉ๏ผไปฅๅๆๅปบ่ญฐ่ฑๆๅญธ็ฟ่ ๅฏไปฅๅ่ฉฆ็ๆนๆณใๅพ้ถ้ๅง๏ผๆๅฐๅธถ่ไฝ ๅไธๆญฅไธๆญฅไบ่งฃๆฆๅฟต่ๅฏฆ่กๅๅๆต็จใ่ฎๆๅไธ่ตทๅญธ็ฟๅฆไฝๅ็จ AI ๅทฅๅ ทไพ่ผๅฉ่ๅชๅ่ชๅทฑ็่ฑๆๅญธ็ฟ๏ผ
่ชฒ็จๅ งๅฎน๏ผ
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ไธฒ้ฃๆ๏ผ่ฑๆๅฏซไฝ่้ฑ่ฎ
ๅฃ่ชช่่ฝๅ AI ๆ็จ
5 ๅๅทงๅฆ้็จ่ฉๆงๆๅ่ฑๆๅญธ็ฟๆๆ็็งๅฏ๏ผ่ฎ่จๆถๆดๆทฑๅป๏ผ
ๅจๅญธ็ฟ่ฑๆ็้็จไธญ๏ผ่จฑๅคไบบๅธธ้ๅฐ่จๆถ่ฉๅฝๅฐ้ฃ็ๅ้กใ่ฆๆณๆๅ่ฑๆๅญธ็ฟๆๆ๏ผๅทงๅฆ้็จ่ฉๆงไธฆๆทฑๅ ฅ็่งฃๆฏๅ่ฉ็็จ้๏ผๅฏไปฅๅนซๅฉๆๅๆดๅฅฝๅฐ่จๆถๅไฝฟ็จ้ไบ่ฉๅฝใๅจๆญค๏ผๆๅๅฐๆข่จๅฆไฝ้้่ฉๆงไพๅ ๅผท่จๆถใ
1. ็่งฃ่ฉๆง็้่ฆๆง
ๆฏๅ่ฉๅฝ้ฝๆๅ ถ็นๅฎ็่ฉๆง๏ผไพๅฆๅ่ฉใๅ่ฉใๅฝขๅฎน่ฉๅๅฏ่ฉ็ญใ็่งฃ่ฉๆงไธๅ ่ฝๅนซๅฉๆๅ็ฅ้่ฉ่ชๅฆไฝๅจๅฅๅญไธญ้ไฝ๏ผไน่ฝ่ฎๆๅๆด่ผ้ฌๅฐ่จไฝๅฎๅใไพๅฆ๏ผๅจๅญธ็ฟๆฐๅฎๅญๆ๏ผ่ฉฆ่ๆจ่จปๅ ถ่ฉๆง๏ผไธฆๅจๅฟ่ฃกๆ่่ฉฒ่ฉๅฆไฝ่ฎๅไปฅ้ฉๆไธๅ็่ชๅขใ
็ถไฝ ๅญธ็ฟไธๅๆฐๅฎๅญๆ๏ผ้ฆๅ ่ฆ็ขบ่ชๅฎ็่ฉๆงใ้ๆจฃๅฏไปฅๅนซๅฉไฝ ไบ่งฃ่ฉฒๅฎๅญๅจๅฅๅญไธญ็ไฝ็ฝฎๅไฝ็จใไพๅฆ๏ผ
- Work out ไฝ็บๅ่ฉ็่ช๏ผI work out every day.
- Workout ไฝ็บๅ่ฉ๏ผMy workout includes various exercises.
2. ๅต้ ่ฉๆงๅฐๆ้ไฟ
ๅจ่จๆถไธๅๆฐ่ฉๆ๏ผๆพๅบๅ ถ็ธ้่ฉๆงๅฝขๅผใไพๅฆ๏ผ็ถๅญธๅฐๅ่ฉใbeautyใๆ๏ผไธๅฆจๅๆๅญธ็ฟๅ ถ็ธ้็ๅฝขๅฎน่ฉใbeautifulใๅๅ่ฉใbeautifyใใ้ๆจฃๅไธๅ ่ฝๅขๅ ่ฉๅฝ้๏ผ้่ฝๅนซๅฉๆๅๆด้ๆดปๅฐ้็จ้ไบ่ฉๆผไธๅ็ๅฅๅญไธญใ
3. ้้ไพๅฅ้ๅบ่จๆถ
ๅฐๆฐๅญธๅฐ็่ฉไปฅไธๅ่ฉๆงๅฝขๅผๆ็จๆผๅฅๅญไธญ๏ผๆๆฏๅผทๅ่จๆถ็ๅฅฝๆนๆณใ้ๆๅฉๆผๆดๆทฑๅ ฅๅฐ็่งฃ่ฉ่ช็ไฝฟ็จๆ ๅขใไพๅฆ๏ผ็จใdecideใ้ๅๅ่ฉไพ้ ๅฅ๏ผๆฅ่ๅ็จๅ ถๅ่ฉๅฝขๅผใdecisionใๅๅฝขๅฎน่ฉๅฝขๅผใdecisiveใๅ้ ไธๅๅฅๅญ๏ผ้ๆจฃๅฏไปฅๅ ๆทฑๆๅๅฐ้็ต่ฉ่ช็ๆๆกใ
Workout ็ไพๅฅ
- After work, I usually go to the gym for a one-hour workout.ย ๏ผไธ็ญๅพ๏ผๆ้ๅธธๆๅปๅฅ่บซๆฟ้ฒ่กไธๅฐๆ็่จ็ทดใ๏ผ
- My workout routine includes both strength training and cardio exercises.ย ๏ผๆ็้้่จ็ซๅ ๆฌๅ้่จ็ทดๅๆๆฐง้ๅใ๏ผ
- She always feels energized after her morning workout.ย ๏ผๅฅนๆฏๆฌกๆจ้้้ๅพ้ฝ่ฆบๅพๅ ๆปฟๆดปๅใ๏ผ
Exercise ็ไพๅฅ
- Regular exercise is essential for maintaining good health.ย ๏ผ่ฆๅพ้ๅๅฐๆผ็ถญๆๅฅๅบทๆฏๅฟ ่ฆ็ใ๏ผ
- I try to exercise at least three times a week, whether it’s jogging or yoga.ย ๏ผๆๆฏ้ฑ็ก้้ๅ่ณๅฐไธๆฌก๏ผไธ่ซๆฏๆ ข่ท้ๆฏ็ไผฝใ๏ผ
- Swimming is a fun and effective form of exercise.ย ๏ผๆธธๆณณๆฏไธ็จฎๆ่ถฃไธๆๆ็้ๅๅฝขๅผใ๏ผ
้ไบไพๅฅๅฑ็คบไบ “workout” ๅ “exercise” ๅจไธๅ่ชๅขไธญ็ไฝฟ็จๆนๆณๅๅทฎ็ฐใ
4. ่ฆ่ฆบๅ่จๆถ
้็จ่ฉๆงไพ่ฃฝไฝๆ็ถญๅฐๅๆ่ฉๅฝ็ถฒ็ตกๆฏไธ็จฎๆๆ็ๅญธ็ฟๅทฅๅ ทใๅฐไธญๅฟ่ฉ็ฝฎๆผไธญ้๏ผ็ถๅพๅปถไผธๅบไธๅ่ฉๆงๅฝขๅผ็่ฉๅฝ๏ผ้็จฎ่ฆ่ฆบๅ็ๆนๆณ่ฝไฟไฝฟๅทฆ่ ฆ่ๅณ่ ฆๅ ฑๅๅ่่จๆถ๏ผๆด่ฝๅ ๅผทๅญธ็ฟๆๆใ
5. ๆ็บ็ทด็ฟ่ๅ่ฆ้็จ
่ฉๅฝ็่จๆถไธๅฏ่ฝไธ่นด่ๅฐฑใๆ็บ็็ทด็ฟ่ๆ็จๆฏ้ๅบ่จๆถ็ไธไบๆณ้ใ่ฉฆ่ๅฐๆฐๅญธๅฐ็่ฉๅฝ่ๅ ฅๅฐๆฅๅธธๅฐ่ฉฑๆๅฏซไฝไธญ๏ผ้ไธๅ ่ฝๅนซๅฉๅ่ฆ่จๆถ๏ผ้่ฝๆ้ซ่ช่จ้็จ็้ๆดปๆงใ
ๆ้ซ็่งฃๅ
ๆๆก่ฉๆงๅฏไปฅ่ฎไฝ ๆดๅฅฝๅฐ็่งฃ่ค้ๅฅๅญๅๆ็ซ ใไฝ ๆๆดๅฎนๆ่พจ่ญๅบๆฏๅๅฎๅญ็ๅ่ฝๅไฝ็จ๏ผๅพ่ๆๅ้ฑ่ฎ็่งฃ่ฝๅใ
่ฎๅผๅพไฟกไปป็ Abby ๆๆไฝ ๆๆ็่ฑๆๅบ็ค
ๅ ๅซไบไธๅคง้่ฆๅ ็ด ๏ผๅณ่ฒ้ณใๅฎๅญๅๅฅๅญ๏ผ
- ่ฒ้ณ็ณปๅ๏ผๅพ ABC ๅญๆฏ้ๅงๆๅคงๅฎถ็ผ้ณใ
- ๅฎๅญ็ณปๅ๏ผ้คไบๅญธ็ฟไธๅ่ฉๆงๅค๏ผ้ๆ้้ๅ่ฉไธ่ชฒๅญธ็ฟๅ็จฎไธๅๆๆ ๏ผๅนซๅฉ็่งฃๆๅบ็ค็่ฑๆๆๆณใ
- ๅฅๅญ็ณปๅ๏ผๅญธๆ้้ไธๅ็ๅฅๅ้ฒ่กๆดๆทฑๅ ฅ็ๅญธ็ฟๅ็ทด็ฟ๏ผไปฅๅต้ ๅบๆดๅค่ฑๆๅฅๅญใ
ๆๅธๆ้้ๆฏไธๅ็ณปๅ็่ชฒ็จ๏ผ่ฎ่ฑๆๅๅญธ่ ๆ่ ๆฏ้่ฆ้ๆฐๅญธ็ฟ็ไบบ้ฝ่ฝๅค ็่งฃๆๆๅฟ ่ฆ็่ฑๆๅบ็ค๏ผไธฆไธ่ฝๅค ๅจๆฅๅธธ็ๆดปไธญ้ๆดป้็จ๏ผ
่ๅฎๅญ็ณปๅ็ฌฌไธ่ชฒๅฐฑๆฏใ่ฉๆง็ฐกไปใ๏ผๅฎ็่ชฒ็จ็ฎๆจ๏ผ
- ่ฉๆง็ๅ ซๅคงๅ้กไป็ดน๏ผ็่งฃๅฎๅญ็ณปๅ็่ชฒ็จ็ฎๆจ๏ผ่จ่ซไธญ็ฟป่ฑ็้ฏ่ชคๅๅ ใ
ๅญธๅฅฝ่ฉๆงๆฏๆๅ่ฑๆๅบ็ค็้่ฆไธๆญฅใ็ถไฝ ๆๆกไบๅ่ฉใๅ่ฉๅๅฝขๅฎน่ฉ็็จๆณๅพ๏ผๅญธ็ฟๆฐๅฎๅญๅ้ ๅฅๅฐ่ฎๅพๆดๅ ็ฒพๆบๅๆๆ็ใ่จไฝ๏ผ่ช่จ้็ถ่ค้๏ผไฝ้้็ณป็ตฑๅ็ๅญธ็ฟๅ็ทด็ฟ๏ผไฝ ๅฏไปฅ้ๆญฅๆๆก้้่ช่จ็็ฒพ้ซใ
ๅธๆ้็ฏๆ็ซ ่ฝๅนซๅฉไฝ ็่งฃ่ฉๆง็ๅบๆฌๆฆๅฟต๏ผไธฆๅจๅญธ็ฟ่ฑๆ็้็จไธญๆไพๅฏฆ้็ๅนซๅฉใๅ ๆฒน๏ผ่ฎๆๅไธ่ตทๆดปๅ่ฑๆ๏ผ้ๅฐๆด้ซ็่ช่จๆฐดๅนณใ
่จ้ฑๆ็ Podcast | ๆดปๅ่ฑๆๆฏ้ฑไธๅฅ
5 ๅไฝ ๅฟ ้ ็ฅ้็่ฑๆ็จๆณ่ๅทฎ็ฐ (้ๅ/้่จ็่ฑๆ)
ๅจๆฅๅธธ็ๆดปไธญ๏ผๆๅ็ถๅธธๆ้ๅฐ้ๅ ฉๅ่ฉๅฝใ้็ถ้ๅ ฉ่ ้ฝๆถๅๅฐ่บซ้ซๆดปๅ๏ผไฝๅจ็นๅฎไธไธๆๆ่ชๅขไธญ๏ผๅฎๅ็ไฝฟ็จๅๆ็พฉๅฏ่ฝๆๆไบๅพฎ็ๅทฎ็ฐใๅจๆฌๆไธญ๏ผๆๅๅฐๆทฑๅ ฅๆข่จ้ๅ ฉๅ่ฉๅฝ็ไฝฟ็จ๏ผไธฆ้ไธ่งฃ้ๅ ถไธญ็ๅทฎ็ฐ๏ผ่ฎๆจๅจๅญธ็ฟ่ฑๆๆ่ฝๆด็ฒพ็ขบๅฐ้็จๅฎๅใ
ไธใๅ ฉ่ ็ๅบๆฌๅฎ็พฉ
ๅจไบ่งฃๅฎๅ็็ดฐๅพฎๅทฎ็ฐไนๅ๏ผๆๅๅ ไพ็็้ๅ ฉๅ่ฉ็ๅบๆฌๅฎ็พฉ๏ผ
- Exercise๏ผๆฏไธๅๅปฃ็พฉ็่ฉ๏ผๆณๆๆๆๆจๅจๅขๅผทๅฅๅบทๆๆๅ้ซ่ฝ็่บซ้ซๆดปๅใๅฎๅฏไปฅๅ ๆฌๅค็จฎๅฝขๅผ๏ผไพๅฆ่ทๆญฅใๆธธๆณณใ็ไผฝ็ญ๏ผๆฏไธๅ็ธฝ็จฑใ
- Workout๏ผ้ๅธธๆ่ผ้ซๅผทๅบฆ็้ๅ๏ผ้ๅธธๆฏๆ็ต็น็ๆดปๅ๏ผๅฏ่ฝๅ ๆฌ้้่จ็ทดๆๆๆฐง้ๅ็ญใWorkout ๅพๅคๆๅๆ่ขซ่ฆ็บ Exercise ็ไธๅๅญ้๏ผ็นๅฅๆๅจๅฅ่บซๆฟๆ็นๅฎ็ฐๅขไธ้ฒ่ก็่จ็ทดใ
ไบใ็จๆณๅทฎ็ฐ๏ผ่จ็ซๆง่้จๆๆง
- Exercise ็้จๆๆง๏ผ Exercise ้ๅธธๅฏไปฅๆฏๆฅๅธธ็ๆดป็ไธ้จๅ๏ผ็ก้็นๅฅ่จๅใๆฏๅฆ้ฑๆซ็ๆ ข่ทใๆฉๆจ็ไผธๅฑ้ๅ๏ผ้ไบ้ฝๆฏไธ้็นๅฎ่จ็ซ็่บซ้ซๆดปๅใ
- Workout ็่จ็ซๆง๏ผ Workout ๆดๅคๆๅ่ขซ่ฆ็บๆฏไธๅๆ่จ็ซ็่จ็ทดๆดปๅใๆฏๅฆไธๅจไธๆฌก็ๅฅ่บซๆฟ้่จ๏ผ้้ๅธธ้่ฆไธๅฎ็่จ็ซๅ็ฎๆจใ
ไธใ่ชๅขๆ็จ๏ผๅไบบ vs. ๅฐๆฅญ
- ๅไบบ็ๆดปไธญ็็จๆณ๏ผ ๅจๆฅๅธธไบคๆตไธญ๏ผใExerciseใๅฏ่ฝๆดๅค็จๆผๆณๆไธ่ฌ็้ๅ็ฟๆ ฃใไพๅฆ๏ผ”I exercise every morning”๏ผๆๆฏๅคฉๆฉไธ้ๅ๏ผใ
- ๅฐๆฅญ่จ็ทดไธญ็็จๆณ๏ผ ็ถ่ซๅฐๅฐๆฅญ้ๅๆๅฅ่บซๆ๏ผใWorkoutใๅๆดๅธธ่ขซไฝฟ็จใไพๅฆๅฅ่บซๆ็ทดๆ่ชช๏ผ”Today, weโll focus on a full-body workout”๏ผไปๅคฉๆๅๅฐ้ฒ่กๅ จ่บซๆง็่จ็ทด๏ผใ
ๅใๆดปๅๅ งๅฎน็ๅทฎ็ฐ
- Exercise ็ๅคๆจฃๆง๏ผ Exercise ๅ ๅซๆฅๅธธ็ๅฐ้ๅ๏ผๅฆๆฃๆญฅใ่ผ็ไผฝ็ญ๏ผๆฏ็ถญๆๆฅๅธธๅฅๅบท็ไธ้จๅใ
- Workout ็ๅฐๆณจๆง๏ผ Workout ้ๅธธๅ ๆฌไธไบๅฐๆณจๆผ็นๅฎ็ฎๆจ็่จ็ทด๏ผๅฆๅข่ใๆธ่็ญ๏ผๅฏ่ฝ่ผ้่ฆๅจๆขฐ็ไฝฟ็จๅ้ๅ็ๅผทๅบฆใ
ไบใๆๅ่ๆฏ่็คพไบคๆดปๅ
ๅจไธๅๆๅ่ๆฏไธญ๏ผ้ๅ ฉๅ่ฑๆ่ฉไนๅฏ่ฝๅ ทๆไธๅ็็คพไบคๆ็พฉใไพๅฆ๏ผๅจ่ฅฟๆนๆๅไธญ๏ผGym workout ๆฏไธ็จฎๅธธ่ฆ็็คพไบคๆดปๅ๏ผไบบๅๆไธ่ตทๅปๅฅ่บซๆฟ้้ใ่ๅจๆไบๆๅไธญ๏ผExercise ๅฏ่ฝๆดๅผท่ชฟๅ่ๅฎถๅบญๆ็คพๅ็ๅ้๏ผๅฆไธ่ตทๅๅ ็คพๅๅฅๅบท่ทใ
ๅ ญใๅฐๅญธ็ฟ่ฑๆ่ ็ๅปบ่ญฐ
ไบ่งฃๅ ฉ่ ็ๅพฎๅฆๅทฎ็ฐ๏ผ่ฝๅนซๅฉๅญธ็ฟ่ฑๆ็ไบบๆด่ช็ถๅฐ่กจ้ๆณๆณใ้ๅ ฉๅ่ฉๅจไธญ่ฑๅฐ็ งไธญ๏ผๅธธๅธธ่ขซ็ฐกๅฎๅฐ็ฟป่ญฏ็บใ้ๅใ๏ผไฝ่ฅ่ฝๆบ็ขบๅๅ๏ผๅฐไฝฟไฝ ็่ช่จไฝฟ็จๆด็บ็ฒพ็ขบใๅปบ่ญฐๅคงๅฎถๆ นๆไธไธๆ้ธๆๅ้ฉ็่ฉๅฝ๏ผไปฅ้ๅฐๆดๅฅฝ็ไบคๆตๆๆใ
็ธฝ่่จไน๏ผๅญธ็ฟ้ไบ็จๆณๅๅทฎ็ฐไธๅ ่ฝๅขๅ ๆๅ็่ฉๅฝ้๏ผไนๅฏไปฅๅนซๅฉๆๅๆด้ๆดป่ชๅฆๅฐ้ฒ่ก่ฑๆไบคๆต๏ผ็นๅฅๆฏๅจ่ๅฅๅบทๅๅฅ่บซ็ธ้็่ฉฑ้กไธใ้ฑ่ฎ็ธ้็่ฑๆๆ็ซ ใๅๅ ้ๅ็่ฑๆ่จ่ซ๏ผไน้ฝๆฏๆๅ่ชๅทฑ่ช่จ้็จ่ฝๅ็ไธ้ฏๆนๅผใ
ๆดๅคๆ็ซ
